1. How big is the AbMat?
A: The unit is 15" X 11.875" X 2.5" and weighs roughly three pounds.

2. How soon will I get it after I order?
A: Shipping via UPS Ground, it typically takes up to four business days to reach the coastal cities. Faster delivery can be arranged by calling us toll-free at 888.330.7080 (extra cost). Orders typically get shipped within one or two business days of the order being placed.

3. What kind of maintenance does the AbMat require?
A: Typically wiping it down with soapy water or with a spray cleaner is sufficient.

4. How often do you recommend using the AbMat?
A: As often as your doctor suggests. We are not medical practitioners, and any recommendation we might make is never to take the place of your doc's. There are people who regularly use it three times per week, and there are others who use it daily. Do not make the mistake of thinking you can take your 100 standard crunches and translate that into 100 AbMat sit-ups the first time using it! You'll be sorry.

5. Is the AbMat really American made?
A: The raw materials are supplied by American companies, and the parts are assembled by true-blue Americans here in the Midwest. Know that your money is supporting American workers who greatly appreciate your business.